Vegan MoFo 2017 – Day 16: What can you make from just canned or foraged food?

Zombie Meal

Farm Animal Sanctuary Workers Pie (or something like that!)

So, the Zombie Apocalypse is upon us. What’s a poor vegan to do? We went to one local grocery store (in the tiny town of Minden, Ontario) and searched the shelves for an energy-restoring meal that would keep us going. We treated it like an emergency and gave ourselves just 5 minutes to collect what we needed to make dinner, one pot, one dish. Here’s the result.

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Farm Animal Sanctuary Worker's Pie
Prep time
Cook time
Total time
Serves: 4 servings
  • 1 can lentils, drained
  • 1 can peas and carrots, drained
  • 1 can corn, drained
  • 1 package vegan gravy mix
  • 1 tablespoon Smoked Apple Mustard (seriously, we found this)
  • ½ box instant mashed potatoes
  • 1-2 tablespoons prepared horseradish
  1. Make sure all of the canned vegetables are drained really well or else the gravy will thin out too much and the result will be a soup.
  2. Prepare the gravy according to the directions on the package
  3. Add the lentils, peas and carrots, and corn. Heat fully.
  4. Pour into a casserole dish.
  5. Wipe out the pan and then prepare the instant mashed potatoes to the package instructions
  6. Stir the prepared horseradish into the instant mashed potatoes. Spoon the mashed potatoes on top of the lentil mix.
  7. Eat up!

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  • Reply
    October 16, 2017 at 2:23 pm

    This sounds lovely! I hope you paid for everything and didn’t loot, like we would in the zombie apocalypse!

    • Reply
      Two Happy Rabbits
      October 17, 2017 at 9:40 am

      Nope, totally looted! Gotta be authentic! 😉

  • Reply
    Vegan Mofo 2017 Week 3 Recap - Two Happy Rabbits
    October 26, 2017 at 6:34 pm

    […] Day 16: What can you make from just canned or foraged food? […]

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